Episode 5 – Mental Rehabilitation, Habit Creation (Ella Sofia)

Ella Sofia, Habit Coach is a content creator at www.retrainyourbrain.ca. In January 2008, at age 14, Ella suffered a hemorrhagic stroke due to an AVM (arteriovenous malformation) rupture in her cerebellum. About 9 years after her injury, through a long process of self-care and self-reflection, she realized that mental rehabilitation is just as, if not more important than physical rehabilitation. Ella received a Master of Arts, Sociology degree from the University of Waterloo in 2018, and now specializes in the mind’s role in habit creation.

I apologize for the audio.

Concussion Chats is a podcast hosted by the McGill Students for the Concussion Legacy Foundation, with the help of Nick from Concussion Talk. This podcast is dedicated to providing hope and strength to those suffering from concussions through sharing experiences. Join us to hear recordings of our featured speakers that spoke to our peer to peer run concussion support group, and a discussion by our moderator and guests.

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