Episode 82 – Habits, Habit Creation and “Recovery” (whatever that means to you) with Ella Sofia

In this episode Erin and I talk to Ella Sofia, who is a Habit Coach and content creator at www.retrainyourbrain.ca. In January 2008, at age 14, Ella suffered a hemorrhagic stroke due to an AVM (arteriovenous malformation) rupture in her cerebellum. Ella now specializes in the mind’s role in habit creation and its benefits for mental health and mental rehabilitation. What is a “habit”, and why is it an important tool for rehabilitation?

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