In this episode Erin and I talk to Ella Sofia, who is a Habit Coach and content creator at www.retrainyourbrain.ca. In January 2008, at age 14, Ella suffered a hemorrhagic stroke due to an AVM (arteriovenous malformation) rupture in her cerebellum. Ella now specializes in the mind's role in habit creation and its benefits for ...
Episode 5 – Mental Rehabilitation, Habit Creation (Ella Sofia)
Ella Sofia, Habit Coach is a content creator at www.retrainyourbrain.ca. In January 2008, at age 14, Ella suffered a hemorrhagic stroke due to an AVM (arteriovenous malformation) rupture in her cerebellum. About 9 years after her injury, through a long process of self-care and self-reflection, she realized that mental rehabilitation is just as, if not ...