Free Virtual Mindfulness and Movement Programs

Are you a Canadian resident impacted by traumatic brain injury, including concussion? The Keep Your Head Up Foundation is launching free virtual mindfulness and movement programs beginning in January 2022! Registration is limited and opens on Friday November 12th, 2021. Listen to this podcast to hear from co-founders Felicia and Allie, who share more about ...

…Partners

Felicia and Allie from Keep Your Head Up @keepyourheadupKW share a segment that they have launched on their Instagram called TBI Through the Eyes of Others. Through this series, they aim to share insights from members of an individual’s circle of support following a concussion. In today’s episode Allie and Felicia discuss traumatic brain injury ...

…Friends

In this episode, Felicia and Allie from Keep Your Head Up @keepyourheadupKW share their insight on their experiences seeking support from their friends after their concussions. They share a segment that they have launched on their Instagram called TBI through the eyes of others. Through this series, they aim to share insights from members of ...

Episode 65 – Coping with COVID (Allie & Felicia, Keep Your Head Up)

On this episode Felicia and Allie from @keepyourheadupKW (Episode 55) share their insight on how brain injury recovery has unexpectedly helped them to cope with the pandemic. They draw from their experiences to share tips and coping strategies they have found helpful and offer inspiration to anyone going through a challenging time. I also encourage ...